1. Drinking diet drinks. WHY would anyone choose to DRINK calories? I just don't get it.
2. Grilling instead of frying. I can think of nothing in this world which needs to be fried. Nothing.
3. Fat free yoghurt/cheese etc. They tried to make me eat the full fat ones once. I argued very passionately and won :)
4. Exercise. Ok, so I don't walk for three hours at a time any more, but 30 minutes everyday is a very good habit. And my dog thanks me for it.
5. Not eating after 7pm. I just don't think I would ever NEED to eat after this time. Possibly slightly autistic of me.
6. Bulking up meals with veg or salad. Hey, it fills you up and its good for you!
7. Vegetarian sausages. I genuinely prefer them to real ones.
I guess my point is that actually some things we do when we have EDs aren't really unhealthy. Put it to extremes and add in heavy restriction, then, yeah, you have a problem. Often though it's fine to make these choices. It's a sign of a balanced lifestyle. :)
I love number two. I don't understand why anyone can like slimey grease either. Also, cooking in a non-stick frying pan means no need for oil even if you use a frying pan! xxx
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